Coaching Wherever You Train
Online coaching
Everything a personal training client gets, delivered through your phone, wherever you train.
What you get
Everything included in your coaching
- A training programme built for you, your goals and your equipment
- Video demonstrations for every exercise
- Weekly check ins with photo and measurement tracking
- Daily habit coaching with streaks that keep you honest
- Automatic personal records, celebrated the moment you set them
- Your strength charted lift by lift, week by week
- Direct messaging with Ciaran, not a bot and not an assistant
- Programme updates as you progress
The process
How coaching works
1
Apply & Consult
Tell Ciaran your goals, injury history, and schedule on a free 30-min call to make sure online coaching is right for you.
2
Get your programme
Receive your tailored training programme in the mobile app, with complete set/rep schemes and form demonstration videos.
3
Check in weekly
Submit your weekly check-in with photos and measurements. Ciaran reviews your lifts and refines your plan every week.
Online Coaching Membership
£79 per month
Monthly rolling coaching. No lock-in contracts, cancel any time.