Online coaching
Everything a personal training client gets, delivered through your phone, wherever you train.
£79 per monthRolling monthly, cancel any time
What you get
Everything included in your coaching
- A training programme built for you, your goals and your equipment
- Clear exercise cues and technique guidance
- Weekly check ins with photo and measurement tracking
- Daily habit coaching with streaks that keep you honest
- Automatic personal records, celebrated the moment you set them
- Your strength charted lift by lift, week by week
- Direct messaging with Ciaran, not a bot and not an assistant
- Programme updates as you progress
Technique and form
Movement cues and video demonstrations
Watch the movement, check your targets, and read Ciaran's coaching cues before your working sets.
Chest-supported machine row
Plate-loaded machine
“Drive elbows low toward your hips. Pull with your upper back, not your neck.”
Keep your chest pinned flat to the pad. If your torso peels off, drop the weight.
The process
How coaching works
Free consultation
Tell Ciaran your goals, injury history and schedule on a free 30 minute call, to make sure online coaching is right for you.
Get your programme
Receive your tailored training programme in the mobile app, with every set, rep target and exercise cue.
Check in weekly
Send your weekly check in with photos and measurements. Ciaran reviews your progress and refines your plan every week.
£79 per month
Monthly rolling coaching. No lock-in contracts, cancel any time.
Questions
Frequently asked questions
Is there a contract or minimum term?
Online coaching is a rolling monthly membership with no lock-in contract, so you can cancel any time. In-person sessions are paid per session, with block discounts available. If you have questions about payments or refunds, ask Ciaran on your free consultation.
I am a complete beginner. Is this for me?
Yes. Ciaran works with beginners finding their feet as well as regular gym goers who have stopped seeing progress. Your programme starts from where you are now, with clear technique guidance on every exercise.
What equipment do I need for online coaching?
Tell Ciaran what you have access to and your programme is built around it, your goals and your schedule. There is no set list of kit you need to buy.
How do check ins work?
Once a week you send a check in through the app with progress photos, measurements and how the week went. Ciaran reviews it and updates your programme as you progress.
How does the coaching app work?
Your programme, workout logging, habits, progress charts and messages with Ciaran all live in one app on your phone. It opens in your browser and can be added to your home screen, so there is nothing to download from an app store.
Where do in-person sessions take place?
One to one and two to one sessions are coached face to face at Extreme Gym in Glasgow. Online coaching works wherever you train.
What happens on the free consultation?
A 30 minute phone or video call with Ciaran about your goals, training history and routine, and an honest recommendation on whether in-person or online coaching fits you best. There is no charge and no obligation.